Angelina Jolie had a double mastectomy, in case you hadn’t heard. How dare she remove those ticking time bombs from her chest, amiright? Like, hasn’t she learned by now that her body is public domain and we all get to vote on what she does with it? Sheesh, how selfish can ya get.
This is the best illustration of the situation ever.
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.